Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water57.42g
Energy248.0kcal
Energy1039.0kJ
Protein26.29g
Total lipid (fat)15.9g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe2.28mg
Magnesium, Mg25.0mg
Phosphorus, P170.0mg
Potassium, K301.0mg
Sodium, Na58.0mg
Zinc, Zn6.5mg
Copper, Cu0.091mg
Selenium, Se35.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.291mg
Niacin5.58mg
Vitamin B-60.565mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.226g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.013g
14:00.484g
16:03.815g
18:02.562g
Fatty acids, total monounsaturated7.786g
16:1 undifferentiated0.523g
18:1 undifferentiated6.954g
20:10.035g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.81g
18:2 undifferentiated0.692g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Cholesterol77.0mg
Tryptophan0.295g
Threonine1.263g
Isoleucine1.247g
Leucine2.329g
Lysine2.6g
Methionine0.727g
Cystine0.276g
Phenylalanine1.073g
Tyrosine1.008g
Valine1.333g
Arginine1.839g
Histidine1.029g
Alanine1.655g
Aspartic acid2.629g
Glutamic acid4.391g
Glycine1.302g
Proline1.213g
Serine1.114g
Hydroxyproline0.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg